Join our online movement-based class designed to enhance flexibility, build strength, and cultivate a deep mind-body connection.
 

This class is an integrative experience combining:
 

1. Stretches: Improve mobility, prevent injuries, and develop a greater range of motion.
    

2. Strength Building Exercises: Engage in targeted movements that help you develop stability and endurance.
    

3. Yoga Asanas: Deepen your practice with postures that align the body, calm the mind, and enhance overall well-being.
    

4. Breath work (Pranayama): Learn mindful breathing techniques to improve focus, regulate emotions, and support nervous system balance.

​This class is designed for all levels, whether you are a beginner looking to develop flexibility or someone experienced wanting to deepen your practice. Each session flows naturally, allowing you to tune into your body’s needs while fostering strength, fluidity, and relaxation.

 

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Who is this for?

 

• Anyone looking to improve their movement, flexibility, and strength.

• Those seeking a holistic, body-mind approach to well-being.

• Individuals who want to explore yoga and breath work in a safe, guided space.

 

​Format: Online (Live Session)

 

 

Duration: [60 minutes ]