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About Me.

I'm an Art-based Therapy Practitioner and a Mental Health Professional with over 6 years of experience in the field.

 

I founded IDHA with a vision to create a world where arts serve as a bridge for healing, inclusion and self-expression. I deeply believe in the transformative power of the arts and am committed to creating safe, inclusive spaces where individuals from all walks of life can explore, express, and heal through creative mediums.
 

Having a strong foundation in psychology, I integrate my deep understanding of mental health with creative therapeutic modalities and movement based healing therapies.

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I've worked with diverse groups, including neurodiverse adults, teenagers with ADHD, epilepsy, autism, and down syndrome, as well as young adults and the elderly struggling with anxiety and depression.

Education

Intermodal Expressive Arts Therapy
Swahansa Expressive Arts India in affiliation with European Graduate Schools, Switzerland
Nature Based Ecotherapy Arts
World Arts Organisation, Canada
Dance Movement Therapy
Tata Institute of Social Sciences
Degree in Modern Dance Forms
Terence Lewis Academy
B.A. Psychology & Sociology
Sofia College, Mumbai University
Counselling
Heart to Heart Institute
Child Led Play Therapy
Play Therapy, India
Education

Overview of Body of Work

Movement Based Exploration Session
Hope Town Girls School
Dance Educator & Creative Movement Practitioner
J.B.C.N. International
Dance Movement Therapy Sessions
Don Bosco, Mount Litera International and Oberoi International
Expressive Arts Therapy Sessions for Faculty and Students
Indira College of Management and Engineering
Working with Neurodiverse and Neurotypical Adults to empower them to become better skilled
Skill Shakti Community
Facilitate Expressive Art Sessions and Teach Modern Form of Contemporary Dance
Agatsu Foundation Community Center
Body of Work

Projects Based Organisations

Schools, Educational Institutes and Day Care
Oberoi International school, Hopetown Girls School, Wings Arts Academy for Children, Don Bosco International School, Harmony Montessori School & Indira College of Management. 
Communities
Skillshakti Community, Agatsu Foundation & Balanand (creative learning with underprivileged children) & Meraki Orphanage. 
Wellness Workshops and Retreats
Soho House, Way Well Events, Rotary club for Women, Kathiwadi City House, Anubhuti Retreats, The yellow Oyster, G5A, Mutlifit, Pune, Oracle Advanced Toastmasters Club, Singapore, Impulse Mumbai, Rachna Restores, Happiness Quotient. 
Corporate Wellness Events
Mahindra & Mahindra, Soho House Employees, Happiness Quotient.
Organisations
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